Tag Archive for: urologist brisbane

Practical Lifestyle Tips from Dr. Jo Schoeman

Your bladder plays a pivotal role in your overall health, and simple lifestyle adjustments can go a long way in promoting optimal function.

What does your bladder do for your body?

The bladder, a vital component of the urinary system, plays a crucial role in maintaining the body’s equilibrium. Its primary function is to store urine produced by the kidneys until it is ready to be expelled. As urine accumulates, the bladder stretches, signaling to the brain the need for evacuation. This intricate process is orchestrated by a complex interplay of nerves and muscles. A healthy bladder ensures effective waste elimination, contributing to the overall balance and well-being of the body. It serves as a sentinel, guarding against the buildup of toxins and safeguarding the integrity of the urinary tract.

 

 

1. Stay Hydrated, Mindfully:
– Adequate hydration is key for a healthy bladder. Dr. Jo Schoeman recommends maintaining a consistent water intake throughout the day. Aim for at least 8 glasses (about 2 liters) of water daily. Proper hydration helps flush out toxins and reduces the risk of urinary tract infections.

 

2. Watch Your Caffeine Intake:
– While enjoying your favourite cup of coffee or tea, moderation is the key. Caffeine can irritate the bladder and lead to increased urgency. Dr. Schoeman suggests balancing your caffeine consumption and opting for decaffeinated options, especially in the evening.

urologist Brisbane, urologist wesley hosptial ,

3. Mind Your Diet:
– Certain foods can impact bladder health. Dr. Jo Schoeman advises incorporating a balanced diet rich in fruits, vegetables, and fiber. Limiting spicy foods, citrus fruits, and artificial sweeteners may benefit those prone to bladder sensitivity.

 

4. Maintain a Healthy Weight:
– Carrying excess weight can contribute to bladder issues. Dr. Schoeman recommends adopting a healthy lifestyle that includes regular exercise and a well-balanced diet to manage weight and reduce the risk of bladder-related problems.

urologist woman brisbane, urologist female brisbane, male urologist brisbane, best urologist brisbane

5. Practice Pelvic Floor Exercises:
– Strengthening your pelvic floor muscles is crucial for bladder health. Dr. Jo Schoeman suggests integrating pelvic floor exercises, such as Kegels, into your routine. These exercises can enhance bladder control and prevent issues like urinary incontinence.

 

6. Listen to Your Body:
– Pay attention to your body’s signals. Dr. Schoeman emphasises the importance of responding to the urge to urinate promptly. Holding in urine for extended periods can strain the bladder and increase the risk of infections.

 

By implementing these practical tips into your lifestyle, you can proactively care for your bladder health. Remember, maintaining a healthy bladder is a holistic endeavor that involves hydration, diet, exercise, and attentive self-care. For personalised advice and urological care, trust Dr. Jo Schoeman, your expert Urologist in Brisbane. Your well-being is our priority!

dr jo schoeman logo,

Trust Dr. Jo Schoeman, your Urologist in Brisbane, to provide expert guidance on nurturing your bladder’s health and optimising its vital role in your body’s intricate symphony.

 

Dr. Jo Schoeman 

Tel: (07) 3371 7288

Top 6 Foods for Urological and Renal Health

When it comes to looking after your urological health, many folks might not be aware that what’s on their plate plays a pivotal role. Dr. Joe Schoeman, a respected urologist, underscores the importance of adopting a well-balanced, nutrient-rich diet to support urinary system function and overall well-being.

1. Berries:
Berries, like blueberries, strawberries, and raspberries, are rich in antioxidants and vitamins. These fruits contain compounds linked to a reduced risk of urinary tract infections (UTIs) and may contribute to a healthier bladder. The antioxidants in berries help combat oxidative stress and inflammation, promoting a more robust urological system.

 

2. Watermelon:
Known for its high water content, watermelon is not only refreshing but also beneficial for urological health. The hydration provided by watermelon supports proper kidney function and helps flush out toxins from the urinary system. Additionally, watermelon contains lycopene, a powerful antioxidant associated with a lower risk of certain urological conditions.

 

3. Leafy Greens:
Leafy greens like spinach, kale, and Swiss chard are excellent sources of vitamins, minerals, and fibre. These vegetables contribute to overall health by reducing inflammation and promoting optimal kidney function. The fibre content aids in digestion and can help prevent constipation, indirectly benefiting the urinary system.

 

fatty fish , urology food, urology brisbane,

4. Fatty Fish:
Omega-3 fatty acids found in fatty fish like salmon, mackerel, and trout have anti-inflammatory properties. Chronic inflammation may contribute to various urological issues, and including fatty fish in the diet can help manage inflammation and support a healthy urinary tract.

 

 

 

5. Pumpkin Seeds:
Pumpkin seeds are rich in zinc, essential for prostate health. Maintaining a healthy prostate is crucial for preventing conditions like benign prostatic hyperplasia (BPH) or prostate cancer. Incorporating pumpkin seeds into your diet can provide the necessary nutrients to support prostate function.

 

 

 

urogolgy food, tumeric

6. Turmeric:
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. Including turmeric in your diet may help alleviate inflammation in the urinary system and reduce the risk of certain urological issues. Consider adding turmeric to dishes or enjoying turmeric tea for its potential health benefits.

 

Dr. Joe Schoeman’s insights into urology extend beyond traditional medical practices, encompassing the significance of a well-rounded and nutritious diet. By incorporating these urology-friendly foods into your meals, you can take proactive steps toward maintaining a healthy urinary system. Remember, always consult with your healthcare provider for personalised advice, especially if you have existing urological conditions. Embrace the power of nutrition, and let your journey to urological well-being begin with the food on your plate.

 

Phone : (07) 3371 7288

Understanding Urology

Urology is a specialised field of medicine that focuses on the diagnosis and treatment of disorders related to the urinary tract and male reproductive system. We will delve into what urology entails, who is most likely at risk, and what patients can expect when seeking the expertise of Dr. Jo Schoeman.

Understanding Urology:
Urology encompasses a wide range of conditions, including urinary tract infections, kidney stones, bladder issues, prostate disorders, and more. Dr. Jo Schoeman brings a wealth of experience to Brisbane, specialising in the latest advancements in urological care. His commitment to patient-centred care ensures that individuals receive comprehensive and compassionate treatment tailored to their specific needs.

 

Who Is at Risk:
Various factors can contribute to urological issues, and certain demographics are more susceptible. Men and women of all ages may encounter urological challenges, but risk factors such as age, gender, family history, and lifestyle choices can increase susceptibility. Dr. Jo Schoeman addresses concerns related to both genders, providing expert care for a diverse range of urological conditions.

urologist brisbane, urologist brisbane bulk billing , best urologist brisbane, urologist brisbane wesley hospital

What to Expect When You See Dr. Jo Schoeman:
Patients visiting Dr. Jo Schoeman can anticipate a thorough and personalised approach to their urological health. The journey begins with a comprehensive consultation, where Dr. Schoeman takes the time to understand the patient’s medical history, symptoms, and concerns. Diagnostic tests may be recommended, including imaging studies and laboratory tests, to pinpoint the root cause of the issue.

Dr. Schoeman values open communication and actively involves patients in their treatment plans. Whether it’s a routine check-up, managing a chronic condition, or exploring surgical options, he ensures that patients are well-informed and comfortable throughout the process. With access to state-of-the-art facilities, Dr. Jo Schoeman employs cutting-edge technology to deliver accurate diagnoses and effective treatments.

Choosing Dr. Jo Schoeman as your urologist in Brisbane means choosing a dedicated professional committed to your urological well-being. Whether you’re facing a specific concern or seeking preventive care, Dr. Schoeman’s expertise and patient-centric approach make him a trusted partner in your urological health journey.

Schedule your consultation today and take the first step toward optimal urological wellness with Dr. Jo Schoeman.

 

Phone : (07) 3371 7288

Fax : (07) 3870 5350

Introduction

Welcome to my BLOG pages.

Hopefully this will add more value to my website and the information you require for your Urological issues. I may throw in some valuable life experiences at times. The opinions shared are mine and may not always align with urological literature.

It’s been a while since I have updated my website. Most of the information is still relevant. I have slightly changed some of my procedures. I will make the necessary changes to reflect this.

urologist brisbane wesley hospital , wesley hospital

 

I am still a Brisbane Urologist, based at the Wesley Hospital. I do most of my major surgeries here.

I also work at St Andrews War Memorial Hospital in Springhill where I do my niche surgeries and investigations. I am still a big supporter for the use of Greenlight Laser vaporisation for the larger BPH prostates. It still has the benefit of a shorter hospital stay, using a smaller catheter and less risk of post operative bleeding. The caveat to this is the smaller prostates have a higher risk of bladder neck contractures (5%), which I try and anticipate to prevent any complications. Laser patient’s would have persistent dysuria following the surgery is a bit longer than the classic TURP.

st andrews war memorial hospital urologist , urologist brisbane

A new procedure added to my armentarium of late is the Rezum therapy. This is a fantastic procedure for those blokes who want to maintain their ejaculation function. All medication prescribed for BPH causes transient retrograde ejaculation while using it. Most surgical procedures for BPH would provide permanent retrograde ejaculation with the exception of UroLift. Rezum is a quick procedure, with only a day admission. The drawback is a catheter for a minimum of 5 days, which in the scheme of things is a small price to pay.

All my urodynamic studies are done SAWMH with new up-to-date equipment. I used the air charged system, which is much easier with the set up and mobility while doing the procedure. I also utilise radiology to check on the radiological appearance of your bladder. A cystoscopy rounded off nicely with a full picture when discussing management options for your urinary issues. The urodynamic unit at St Andrews forms part of the Pelvic Medicine Centre, which then allows for cross communication with gynaecologists and colorectal surgeons to provide good outcomes for pelvic issues.

Both the Wesley Hospital and SAWMH War Memorial Hospital offers a robotic service through which all my prostate cancer surgeries are done. I have recently changed my technique to the HOODED technique which allows for much better sphincteric support, enabling quicker recurrence of continence. Length of stay in hospital on average 2 nights.

caboolture private hospital urologist , urologist brisbane,

I travel up to Caboolture Private Hospital on a weekly basis where I review patient’s for their urological issues and offer a wide range of surgeries. This is an attempt to keep patient’s local and to reduce travelling down to Brisbane. Unfortunately some procedures require closer monitoring and more specialised equipment and may be transferred down to either the Wesley or SAWMH. I perform  both Greenlight laser vaporisation of prostate as well as Rezum therapy at Caboolture private hospital.

All 3 of these facilities have the capabilities for precision point transrectal ultrasound-guided prostate biopsies, which then is less traumatic to your perineum, with less chance of infection.

A new feature which has not been mentioned on the website is a monthly visit to Bribie Island where I meet the needs of my patients who find it difficult to travel to Caboolture for their appointments. This has proven to be fantastic for my patients. It also allows me a change of scenery. A win-win situation. Consulting is from the Ramsey consulting rooms at the Bribie Island central shopping centre in Bongaree.

As you may be aware I used to be a resident in Bundaberg more than 10 years ago, yet still have many patients in Bundaberg whom I visit on a 1 to 2 monthly basis. Small procedures are done at the Mater Hospital in Bundaberg usually requiring a local anaesthetic. Therefore negating travel down to Brisbane for a day procedure. The Mater was my first landing in Queensland and will always have a special place in my heart.

Unfortunately I no longer visit Redcliffe Public Hospital for my weekly Visiting Medical Officer appointment. It was absolutely fantastic providing service there for the patients of the Peninsula.

My focus in my urology practice has narrowed down over time to the lower urinary tract and I suppose you could then classify me as a functional urologist. In saying this I absolutely love doing robotic-assisted radical prostatectomies for prostate cancer. Kidney and ureteric stones are still the mainstay of any urology practice. Most of my surgeries are done with uretero-renoscopic surgery and using laser to fragment the stones. This is offered at all 3 Brisbane locations.

The milieu of incontinence surgery has changed over the years with mesh procedures no longer available worldwide. This came about due to mesh complications used for vagina prolapse procedures. Unfortunately mid urethral sling mesh procedures have been pulled in under this as well and therefore no mid urethral slings are available. This has resulted in urology and uro-gynecology reverting back to pre-mesh era procedures. Fortunately robotic surgery has allowed for a minimal invasive technique. We also tend to use more bulking agents than what we used in the past. Should you have any problems with your incontinence, we offer a Multidisciplinary Urology team who regularly meet to discuss problematic case scenarios.

I will post more blogs as time allows me.