Urinary Incontinence

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Don’t Ignore Urinary Incontinence – See a Urologist in Brisbane Today

Urinary incontinence — the unintentional loss of urine — is more common than many people realize. It can affect people of all ages and genders, often impacting confidence, comfort, and daily life. If you’re silently managing leaks, urgency, or frequent trips to the bathroom, it may be time to speak with a urologist in Brisbane.

We provide discreet, compassionate care for those experiencing bladder control issues. Our goal is to help you regain control and improve your quality of life through accurate diagnosis and personalized treatment options.

Understanding Incontinence: It’s Not Just Part of Getting Older

While urinary incontinence is more common with age, it’s not something you have to “just live with.” It can be a sign of underlying issues like a weak pelvic floor, bladder irritation, nerve damage, or even an infection. Some women experience incontinence after childbirth or during menopause, while men may develop symptoms after prostate surgery or with an enlarged prostate.

There are different types of incontinence:

  • Stress incontinence: Leaking when you cough, laugh, or exercise

  • Urge incontinence: A sudden, intense need to urinate

  • Overflow incontinence: Incomplete emptying of the bladder

  • Mixed incontinence: A combination of stress and urge symptoms

Seeing a urologist can help determine the cause — and the right treatment.

What to Expect from a Urologist Appointment

At our Brisbane clinic, we begin with a detailed consultation and may perform tests like bladder scans, urine analysis, or urodynamic studies to assess how your bladder is functioning. Once we understand the root of the problem, we’ll guide you through your options, which might include:

  • Bladder training or pelvic floor exercises

  • Medication to relax the bladder or strengthen control

  • Non-surgical treatments like nerve stimulation

  • Surgical options for severe or long-term cases

We’ll also provide tips on managing symptoms day-to-day — because little changes can make a big difference.

Supportive Care, Right Here in Brisbane

We understand how sensitive this topic can be. That’s why our urologists offer judgment-free care in a welcoming, private setting. Whether you’ve just started experiencing symptoms or have been dealing with incontinence for years, help is available.

We’re proud to support patients from across Brisbane and nearby areas, offering timely appointments and a holistic approach to urology care.

How to Manage Stress in a Fast-Paced World: Practical Tips for a Calmer Mind

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Life moves fast, and stress often feels like an unavoidable part of it. Between work, family responsibilities, financial pressures, and the constant buzz of notifications, it’s easy to feel overwhelmed. While some stress is normal, chronic stress can take a serious toll on your mental and physical health.

The good news? There are simple, effective ways to manage stress and regain a sense of calm. Let’s explore how you can take control of your well-being.

Understanding Stress: Why Does It Happen?

Stress is your body’s natural response to challenging situations. When faced with a perceived threat, your brain triggers the “fight or flight” response, releasing hormones like cortisol and adrenaline. While this can be helpful in short bursts, long-term stress can lead to fatigue, anxiety, and even health issues like high blood pressure or weakened immunity.

Practical Tips to Manage Stress

Here are some simple strategies to reduce stress and restore balance:

1. Practice Deep Breathing

When you feel overwhelmed, pause and take slow, deep breaths. Deep breathing signals your nervous system to relax, lowering your heart rate and calming your mind. Try the 4-7-8 breathing technique: Inhale for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds.

2. Move Your Body

Exercise is one of the most effective stress relievers. Even a short walk outside can reduce anxiety and boost your mood. Yoga, stretching, or dancing to your favorite song are also great options.

3. Prioritize Sleep

Lack of sleep can amplify stress and make it harder to cope with challenges. Create a relaxing bedtime routine by limiting screen time, dimming lights, and practicing relaxation techniques before sleep. Aim for 7-9 hours of quality rest each night.

4. Stay Connected

Talking to a friend, family member, or therapist can provide support and perspective. Social connections are essential for emotional resilience, so don’t hesitate to reach out when stress becomes overwhelming.

5. Set Boundaries

Learn to say no when your plate is full. Prioritizing your time and energy is essential for preventing burnout. Set boundaries at work, minimize multitasking, and schedule breaks throughout your day.

6. Practice Mindfulness

Mindfulness involves focusing on the present moment without judgment. Simple mindfulness practices, like meditating for 5 minutes or savoring your morning coffee without distractions, can reduce stress and improve overall well-being.

When to Seek Support

While stress management techniques are helpful, sometimes professional support is necessary. If stress is interfering with your daily life, consider reaching out to a therapist, counselor, or mental health professional. Seeking help is a sign of strength, not weakness.

Final Thoughts

Stress may be a part of life, but it doesn’t have to control you. By incorporating small, intentional habits into your routine, you can build resilience and find greater calm.

Take a deep breath, check in with yourself, and remember — you have the power to manage stress and reclaim your peace

Understanding Prostate Health: What Every Man Should Know

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When it comes to men’s health, prostate care often doesn’t get the attention it deserves. However, maintaining a healthy prostate is essential as men age. This small, walnut-sized gland plays a crucial role in the male reproductive system, and issues with it can lead to discomfort and serious health concerns. In this post, we’ll explore the basics of prostate health, common conditions, and when it’s time to see an expert urologist in Brisbane.

What Is the Prostate and Why Is It Important?

The prostate gland, located just below the bladder and surrounding the urethra, produces seminal fluid that nourishes and transports sperm. As men get older, the prostate can become enlarged or develop other problems, leading to urinary and reproductive challenges.

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Common Prostate Conditions

  • Benign Prostatic Hyperplasia (BPH): A non-cancerous enlargement of the prostate that often occurs in older men. Symptoms may include difficulty urinating, a weak urine stream, or frequent urges to urinate.

  • Prostatitis: Inflammation of the prostate, often due to infection, can lead to pain, urinary difficulties, and flu-like symptoms.

  • Prostate Cancer: Among the most common cancers in men, prostate cancer often grows slowly and may not cause symptoms initially. Early detection through regular screening is crucial.

Symptoms to Watch For

If you experience any of the following symptoms, consider consulting with an expert urologist in Brisbane:

  • Frequent urination, especially at night

  • Difficulty starting or stopping urination

  • Weak or interrupted urine flow

  • Pain or burning during urination

  • Blood in urine or semen

  • Erectile dysfunction

Prostate Cancer Screening

Screening typically involves a Prostate-Specific Antigen (PSA) blood test and a digital rectal exam (DRE). Many healthcare providers recommend starting discussions about screening at age 50, or earlier if you have a family history of prostate cancer. Speaking with an expert in urology can help you determine the best course of action.

Maintaining Prostate Health

Adopting a healthy lifestyle can significantly support prostate health. Some effective habits include:

  • Eating a diet rich in fruits, vegetables, and healthy fats

  • Staying physically active

  • Maintaining a healthy weight

  • Reducing red meat and processed foods

  • Limiting alcohol consumption

When to See an Expert Urologist

If you’re noticing any symptoms or have concerns about your prostate health, don’t hesitate to seek advice from an expert urologist in Brisbane. Early diagnosis and personalized treatment can make a significant difference in your health and quality of life.

Take charge of your well-being. Prioritize regular check-ups and consult with a specialist to keep your prostate health in check.

For more information or to schedule an appointment, reach out to a trusted urology expert in Brisbane today!

Movember 2024

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How is your Mow growing for this month…? Remember it is MOVEMBER!

November is Prostate cancer awareness month and all guys over the age of 50 is encouraged to have a PSA done and insist on a DRE (rectal examination) with you GP if you haven’t had one yet this year.

Come on guys, it can save your life!

Besides prostate cancer, there is BPH – Benign Prostate Hyperplasia, the enlarged prostate causing lower urinary tract symptoms (LUTS). You know that weak stream you may have, the increased visits to the toilet at night, leading to sleep deprivation and inability to function at work. You could also be experiencing urgency to urinate and even have accidents where you wet yourself… the dreaded incontinence. And what about toilet mapping, knowing where all the toilets are in the vicinity when leaving home. Most guys ignore these symptoms and put this down to normal ageing. Yes and No. You can stop the process and even reverse it if you address this early in the stage.

We have new minimally invasive procedures which can reverse this, and in the process maintain normal sexual function. No more side effects with drugs!

Don’t put your head in the sand and ignore the symptoms! They won’t go away, only worsen. Don’t wait till it’s irreversible. Seek help, see your GP and obtain a referral to your local Urologist.

What to Expect on Your First Visit to Dr. Jo Schoeman

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When you schedule your first visit with Dr. Jo Schoeman, a premier urologist in Brisbane, you’re taking an essential step toward addressing your urological health. Understanding what to expect during this initial consultation can help ease any anxieties and ensure you come fully prepared. Here’s a comprehensive guide to help you navigate your first visit.

 

Preparation for Your Appointment

Before heading to your appointment, gather all relevant radiology and pathology results ordered by your referring physician. These documents are crucial for Dr. Jo to review your medical history thoroughly and provide an accurate diagnosis.

Additionally, ensure you attend with a semi-full bladder, as an ultrasound may be part of your evaluation. This preparation helps facilitate a more comprehensive examination.

 

Thorough Physical Investigation

Your first visit will involve a thorough physical examination tailored to your specific needs. For male patients, this includes an internal investigation of the prostate. Female patients experiencing incontinence or pelvic organ prolapse will also undergo an internal investigation. These assessments are essential for identifying any underlying issues and forming a basis for your treatment plan.

 

Discussing Your Diagnosis

Dr. Jo will discuss your differential diagnosis with you, explaining the potential causes of your symptoms. This open dialogue ensures you are fully informed about your condition and the steps needed for further evaluation.

 

Additional Testing

In some cases, Dr. Jo may recommend additional tests to gain a deeper understanding of your condition. These tests are vital for creating a detailed and accurate treatment plan.

 

Conservative Management

Dr. Jo prioritises conservative management as the first line of therapy. This approach includes lifestyle changes, medications, or other non-invasive treatments to address your condition effectively. Surgery is considered only when absolutely necessary.

 

Surgical Consultation

If surgery is indicated, Dr. Jo will discuss the procedure in detail, covering all possible side effects and complications. You will receive a comprehensive information brochure detailing the discussed points, a copy of your consent form, and an estimate of Dr. Jo’s fees for the procedure. This information is vital for providing fully informed consent.

 

Consent and Follow-Up

Should you proceed with surgery, it’s essential to read the provided brochure and bring it on the day of your surgical appointment. This ensures you are fully informed and comfortable with the proposed surgical procedure.

 

Building a Professional Relationship

Your first visit forms the foundation of your professional relationship with Dr. Jo. Open communication and thorough preparation ensure you receive the best possible care tailored to your specific needs.

 

Visiting Dr. Jo Schoeman, a leading urologist in Brisbane, for the first time might feel daunting, but knowing what to expect can help put you at ease. From thorough examinations to detailed discussions about your diagnosis and treatment options, Dr. Jo is dedicated to providing exceptional care and ensuring you feel informed and supported throughout your journey to better health.

For more information or to schedule your first visit, contact us today. Take the first step towards optimal urological health with Dr. Jo Schoeman.

 

Dr. Jo Schoeman

Phone : (07) 3371 7288

Location :

WESLEY HOSPITAL

Suite 46, Level 4
The Wesley Medical Centre

Wesley Hospital
24 Chasely Street
Auchenflower, 4066

Prostate Health

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Understanding Prostate Health: Insights from Dr. Jo Schoeman, Your Trusted Urologist in Brisbane

When it comes to men’s health, the prostate gland plays a crucial role. As a leading urologist in Brisbane, Dr. Jo Schoeman is dedicated to providing comprehensive care and expert advice on prostate health. Understanding the importance of the prostate, common issues, and available treatments can significantly impact your overall well-being.

 

What is the Prostate?

The prostate is a small gland located below the bladder and in front of the rectum. It surrounds the urethra, the tube responsible for carrying urine out of the body. Despite its small size, the prostate has a significant function in male reproductive health, primarily contributing to the production of seminal fluid, which nourishes and transports sperm.

 

Common Prostate Issues

1. Benign Prostatic Hyperplasia (BPH) :
BPH is a non-cancerous enlargement of the prostate gland, commonly occurring as men age. Symptoms include difficulty urinating, a frequent need to urinate, and a weak urine stream. While BPH is not life-threatening, it can significantly impact the quality of life.

2. Prostatitis :
Prostatitis is an inflammation of the prostate gland, which can be either acute or chronic. Symptoms include pelvic pain, painful urination, and flu-like symptoms in acute cases. Chronic prostatitis can be more challenging to treat and may require a comprehensive approach.

3.  Prostate Cancer :
Prostate cancer is one of the most common cancers among men. Early detection is crucial for successful treatment. Symptoms can be similar to BPH but may also include blood in the urine or semen and erectile dysfunction. Regular screenings and consultations with a urologist in Brisbane, such as Dr. Jo Schoeman, are essential for early detection and effective management.

 

Importance of Regular Screenings

Regular prostate screenings are vital, especially for men over the age of 50 or those with a family history of prostate issues. Screenings typically involve a Prostate-Specific Antigen (PSA) blood test and a Digital Rectal Exam (DRE). These tests help detect any abnormalities early, allowing for prompt treatment.

 

Treatment Options

Dr. Jo Schoeman offers a range of treatment options tailored to each patient’s needs. These may include:

– Medication:  For conditions like BPH and prostatitis, medications can help manage symptoms and reduce prostate size.
– Minimally Invasive Procedures: Techniques such as Transurethral Resection of the Prostate (TURP) or laser therapy can effectively treat BPH.
– Surgery: In cases of prostate cancer, surgical options like prostatectomy may be necessary.
– Radiation Therapy : For prostate cancer, radiation therapy can target and destroy cancer cells.

Lifestyle and Prostate Health

Maintaining a healthy lifestyle can positively impact prostate health. Dr. Jo Schoeman recommends a balanced diet rich in fruits, vegetables, and healthy fats, regular exercise, and staying hydrated. Avoiding excessive alcohol and quitting smoking are also beneficial.

 

Why Choose Dr. Jo Schoeman as Your Urologist in Brisbane?

Dr. Jo Schoeman is a highly experienced urologist in Brisbane, committed to providing personalised and compassionate care. With a deep understanding of prostate health and a patient-centered approach, Dr. Schoeman ensures that each patient receives the best possible treatment tailored to their specific needs.

If you have concerns about your prostate health or are due for a screening, don’t hesitate to schedule an appointment with Dr. Jo Schoeman, your trusted urologist in Brisbane. Early detection and proactive management are key to maintaining a healthy prostate and overall well-being.

 

For appointments and more information, contact Dr. Jo Schoeman’s clinic today and take the first step towards optimal prostate health.

dr jo schoeman logo,

Dr. Jo Schoeman 

Phone : (07) 3371 7288

Location :

WESLEY HOSPITAL

Suite 10, Level 9
Evan Thomson Building
24 Chasely Street
Auchenflower, 4066

 

Common Urology Issues in Winter

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As the temperatures drop and winter settles in, many people focus on staying warm and avoiding seasonal illnesses like colds and flu. However, winter also brings its own set of urological issues that can affect your health and well-being. Dr. Jo Schoeman, a renowned urologist in Brisbane, offers insights into the common urology problems during the colder months and provides tips on how to take care of your urinary health this winter.

Common Urology Issues in Winter

 

Winter can exacerbate certain urological conditions or lead to new issues. Here are some of the most common urology problems seen during the colder months:

1. Urinary Tract Infections (UTIs)

While UTIs can occur at any time of the year, they tend to be more frequent in winter. The reasons include:

– Dehydration: People often drink less water in winter, leading to concentrated urine, which can promote bacterial growth.
– Weakened Immune System: The immune system can be compromised due to cold weather and seasonal illnesses, making it easier for infections to develop.

 

2. Kidney Stones

Kidney stones are more likely to form in the winter due to:

– Dehydration: Similar to UTIs, insufficient fluid intake can lead to the formation of kidney stones.
– Dietary Changes: Holiday indulgences in salty and sugary foods can contribute to stone formation.

 

3. Prostate Problems

Cold weather can exacerbate symptoms of prostate issues such as:

– Prostatitis: Inflammation of the prostate can worsen with the cold, leading to increased discomfort and urinary symptoms.
– Benign Prostatic Hyperplasia (BPH): The symptoms of BPH, such as frequent urination and urgency, can become more noticeable in winter.

 

4. Incontinence

Cold weather can lead to increased urinary frequency and urgency, potentially worsening incontinence. This can be due to:

– Cold Stress: The body’s reaction to cold can cause the bladder to contract more often.
– Layered Clothing: Wearing multiple layers of clothing can delay access to the restroom, increasing the risk of accidents.

 

 

Tips for Maintaining Urinary Health in Winter

 

To keep your urinary system healthy during the colder months, Dr. Jo Schoeman, a leading urologist in Brisbane, recommends the following tips:

1. Stay Hydrated

Even though you might not feel as thirsty, it’s crucial to drink plenty of water. Proper hydration helps dilute urine and flush out bacteria, reducing the risk of UTIs and kidney stones.

 

2. Dress Warmly

Keeping your body warm, especially your lower abdomen and pelvic area, can help prevent the exacerbation of urological conditions like prostatitis.

 

3. Maintain a Healthy Diet

Avoid excessive consumption of salty and sugary foods, which can contribute to kidney stone formation. Incorporate plenty of fruits and vegetables, which are rich in vitamins and minerals that support urinary health.

 

4. Practice Good Hygiene

Ensure proper hygiene to prevent infections. This includes regular washing and proper cleaning after using the restroom.

 

5. Regular Check-Ups

If you have a history of urological issues, schedule regular check-ups with your urologist. Early detection and management can prevent complications.

 

6. Be Mindful of Symptoms

Pay attention to any changes in your urinary habits or symptoms such as pain, urgency, or frequency. If you notice anything unusual, seek medical advice promptly.

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When to See a Urologist

If you experience persistent or severe symptoms related to your urinary system, it’s important to consult a specialist. Dr. Jo Schoeman, an experienced urologist in Brisbane, can provide expert diagnosis and treatment for a wide range of urological conditions.

Symptoms to Watch For:

– Persistent pain or discomfort in the lower abdomen or back
– Blood in urine
– Frequent or urgent need to urinate
– Difficulty urinating
– Unusual changes in urinary habits

 

Taking care of your urological health during winter is essential for overall well-being. By staying hydrated, maintaining a healthy diet, and being mindful of symptoms, you can reduce the risk of common urological issues. If you need professional advice or treatment, don’t hesitate to contact Dr. Jo Schoeman, your trusted urologist in Brisbane. Stay warm, stay healthy, and take care of your urinary health this winter.

Dr. Jo Schoeman

Phone : (07) 3371 7288

Location :

WESLEY HOSPITAL

Suite 10, Level 9
Evan Thomson Building
24 Chasely Street
Auchenflower, 4066

Common Urological Issues and When to See a Urologist in Brisbane

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As a leading urologist in Brisbane, Dr. Jo Schoeman is dedicated to providing exceptional care for patients experiencing a wide range of urological issues. Understanding common urological conditions and knowing when to seek professional help is crucial for maintaining good health.

Common Urological Issues

Urological problems can affect anyone, regardless of age or gender. Here are some of the most common conditions treated by Dr. Jo Schoeman:

 

  1. Prostate Issues Conditions such as benign prostatic hyperplasia (BPH) and prostate cancer are common in men, particularly as they age. Symptoms may include difficulty urinating, frequent urination, and pelvic pain.
  2. Urinary Incontinence Incontinence is the loss of bladder control and can affect both men and women. It ranges from occasional leaks to sudden, intense urges to urinate that are difficult to control.
  3. Kidney Stones Kidney stones are hard deposits that form in the kidneys and can cause severe pain, nausea, and difficulty urinating. Treatment options vary depending on the size and type of stone.
  4. Urinary Tract Infections (UTIs) UTIs are infections that occur in the urinary system, including the bladder, kidneys, and urethra. Symptoms often include a burning sensation during urination, frequent urination, and cloudy urine.
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When to See a Urologist

If you experience any of the following symptoms, it’s important to schedule an appointment with Dr. Jo Schoeman, your trusted urologist in Brisbane:

  • Persistent pain in the urinary tract or lower abdomen
  • Blood in the urine
  • Difficulty or pain during urination
  • Frequent urinary tract infections
  • Changes in urinary habits

Early detection and treatment of urological conditions can significantly improve outcomes and quality of life. If you’re experiencing any urological symptoms or have concerns about your urinary health, don’t hesitate to contact Dr. Jo Schoeman’s Brisbane clinic for expert care and advice.

 

Dr. Jo Schoeman

Phone : (07) 3371 7288

WESLEY HOSPITAL

Suite 46, Level 4
The Wesley Medical Center
24 Chasely Street
Auchenflower, 4066

 

 

Mother’s Day Special: A Reminder to Prioritise Mom’s Urology Health

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As Mother’s Day approaches, our thoughts naturally turn to the incredible women who have shaped our lives. Amidst the flowers and heartfelt cards, it’s essential to remember that the gift of health is one of the most precious we can give. This Mother’s Day, let’s take a moment to consider the often-overlooked aspect of urology health for our beloved moms.

 

Understanding Urology Health:

Urology health encompasses a wide range of conditions affecting the urinary system, including the kidneys, bladder, ureters, and urethra. While these issues can affect anyone, women may face unique challenges due to factors such as childbirth, menopause, and pelvic floor disorders.

 

Common Urology Concerns for Women:

On Mother’s Day, it’s essential to consider the specific urology health needs of the women in our lives. Some common concerns include:

 

1. Urinary Incontinence: Many women experience urinary incontinence, especially after childbirth or as they age. Dr. Scheoman emphasizes the importance of seeking treatment options, which can range from lifestyle changes to medical interventions.

2. Pelvic Organ Prolapse: This condition occurs when the pelvic organs, such as the bladder, uterus, or rectum, bulge into the vaginal canal. It can cause discomfort and affect urinary function. Dr. Scheoman encourages women to discuss symptoms openly with their healthcare providers to explore treatment options.

3. Urinary Tract Infections (UTIs): UTIs are a common urology issue for women, often causing pain, urgency, and discomfort. Dr. Scheoman stresses the importance of prompt treatment to prevent complications and recurrence.

4. Overactive Bladder: Some women may experience symptoms such as frequent urination, urgency, and nocturia (waking up at night to urinate) due to an overactive bladder. Dr. Scheoman emphasises lifestyle modifications and medical therapies to manage symptoms effectively.

Meet Dr. Jo Scheoman:

Dr. Jo Scheoman is a renowned urologist with a passion for women’s health. With years of experience and a dedication to patient-centered care, Dr. Scheoman is on a mission to raise awareness about the importance of urology health, especially among women.

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Taking Action:

This Mother’s Day, let’s show our appreciation for the moms in our lives by prioritising their urology health. Encourage open dialogue about any concerns or symptoms they may be experiencing. Consider scheduling a consultation with Dr. Jo Scheoman or another qualified urologist who specializes in women’s health.

Remember, investing in preventive care and early intervention can help ensure that our mothers lead healthy, vibrant lives for years to come. Let’s give them the gift of health and wellness this Mother’s Day.

As we celebrate Mother’s Day, let’s not forget to prioritize the health and well-being of the women who mean so much to us. By raising awareness about urology health and encouraging open communication, we can empower our mothers to take control of their health and live life to the fullest. With Dr. Jo Scheoman‘s expertise and guidance, we can navigate the journey to urology wellness with confidence and compassion. Here’s to our mothers’ health, happiness, and vitality – today and every day.

Why Sitting Too Long Is Detrimental?

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In today’s fast-paced world, many of us find ourselves sitting for extended periods, whether it’s at a desk, in front of a computer, or during long commutes. While sitting may seem harmless, prolonged periods of sedentary behavior can have serious implications for our health. As a leading urologist in Brisbane, Dr. Jo Schoeman is passionate about educating her patients on the importance of maintaining an active lifestyle and the potential risks associated with prolonged sitting.

 

The Dangers of Prolonged Sitting:

Sitting for long periods can negatively impact various aspects of our health, including our urological well-being. Studies have shown that prolonged sitting is associated with an increased risk of urinary tract infections (UTIs), erectile dysfunction, and other urological conditions. Additionally, sitting for extended periods can contribute to obesity, cardiovascular disease, and musculoskeletal issues.

 

Impact on Urological Health:

From a urological perspective, prolonged sitting can lead to several complications. For example, sitting for long periods can impair blood flow to the pelvic area, which may contribute to erectile dysfunction in men. In women, prolonged sitting can increase the risk of urinary incontinence and pelvic floor dysfunction. Furthermore, sedentary behavior has been linked to an increased risk of developing kidney stones and urinary tract infections.

 

 

Tips for Combatting Prolonged Sitting:

Fortunately, there are simple steps we can take to reduce the negative effects of prolonged sitting on our health. Dr. Jo Schoeman recommends the following tips for maintaining an active lifestyle:

1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every hour. Even a short walk around the office or home can help improve circulation and reduce muscle stiffness.

2. Incorporate Movement Into Your Routine: Look for opportunities to incorporate physical activity into your daily routine. Take the stairs instead of the elevator, walk or bike to work if possible, and engage in regular exercise such as walking, jogging, or swimming.

3. Invest in Ergonomic Furniture: Ensure that your workspace is ergonomically designed to promote good posture and reduce strain on your muscles and joints. Consider using a standing desk or an ergonomic chair to minimise the negative effects of prolonged sitting.

4. Practice Pelvic Floor Exercises: Strengthening the pelvic floor muscles through exercises such as Kegels can help improve bladder control and reduce the risk of urinary incontinence.

dr jo schoeman logo,

As a urologist in Brisbane, Dr. Jo Schoeman emphasises the importance of reducing sedentary behavior to protect our urological health and overall well-being. By incorporating regular movement into our daily lives and practicing good posture habits, we can mitigate the negative effects of prolonged sitting and enjoy a healthier, more active lifestyle. Take control of your health today and prioritise movement and activity in your daily routine. Your body will thank you for it!

Dr Jo Schoeman

Phone : (07) 3371 7288

WESLEY HOSPITAL

Suite 10, Level 9
Evan Thomson Building
24 Chasely Street
Auchenflower, 4066